RESOURCES & BLOG
This is a compilation of some free resources for promoting mental wellness. You will find worksheets, ebooks, videos, and blog posts here. I hope they are helpful to you in your journey towards peace and healing. It is recommended that these resources be utilized in tandem with mental health counseling, and are not meant to be a replacement for therapy. They do not serve as an isolated treatment for mental health disorders.
The Results of these assessments are not to be used in isolation and meant to be discussed with a licensed mental health clinician.
DSM-5 Self-Rated Level 1 Cross-Cutting Symptom Measure—Adult
Perfectionism Questionnaire: The Almost Perfect Scale-Revised
CRISIS TEXT LINE & SUICIDE HOTLINE NUMBER
In case of emergency, please dial 911 or go to your nearest emergency room.
Suicide Hotline Number: 800-273-8255
- Crisis Text Line: Text HOME to 741741 (https://www.crisistextline.org/)