RESOURCES & BLOG

This is a compilation of some free resources for promoting mental wellness. You will find worksheets, ebooks, videos, and blog posts here. I hope they are helpful to you in your journey towards peace and healing. It is recommended that these resources be utilized in tandem with mental health counseling, and are not meant to be a replacement for therapy. They do not serve as an isolated treatment for mental health disorders.

 
 
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CRISIS TEXT LINE & SUICIDE HOTLINE NUMBER

In case of emergency, please dial 911 or go to your nearest emergency room.